The law of attraction has become an increasingly popular concept in recent years, especially amongst those looking to manifest their goals and dreams and attract more positivity into their lives. In short, it is the idea that you can attract things into your life through your thoughts, feelings and beliefs.
For beginners, learning about the law of attraction is important because it provides a framework for understanding how your inner world creates your outer reality. It gives you more agency over your life and empowers you to consciously create the life you desire. The more awareness you have over your thoughts and beliefs, the more control you have over what you experience.
What is the Law of Attraction?
The basic principle behind the law of attraction is that you attract what you focus on. Whatever is going on in your mind will be reflected back to you in your experiences. As the saying goes:
You become what you think about most of the time.
This concept is based on the idea that thoughts have energy. When you focus your mind and give energy to a thought with strong emotion and belief, you are essentially placing an order with the universe for what you want. Your consistent thoughts signal to the universe what you would like to create or experience.
Ultimately, the law of attraction says that your thoughts help manifest your reality. The kinds of thoughts you think and the energy behind them shapes what you attract. Your dominant thoughts and beliefs shape your vibe and frequency, which then determine what you magnetize into your life.
The Science Behind the Law of Attraction
Though the law of attraction seems mystical, there are several branches of science that help support the validity of its claims.
Quantum physics demonstrates that we live in a participatory universe that is receptive to us. Our consciousness influences reality on a subatomic level. Experiments have shown that a particle can change its behavior when it is observed. This introduces the idea that thoughts can impact reality.
Additionally, science has uncovered the power of the subconscious mind. Much of our thought activity happens at the subconscious level. The subconscious then drives the conscious thoughts we are aware of and our subsequent behaviors and actions, which shape our results. What we repeatedly feed into the subconscious shapes our outer experiences.
Brain wave patterns also connect back to the law of attraction. Higher frequency gamma and beta waves are associated with positivity, focus and activity. Slower alpha and theta waves are associated with creativity and meditation. Keeping our brain waves positive affects what we manifest.
How to Use the Law of Attraction
If you want to consciously use the law of attraction in your life, you first need to identify your desires and create clear goals. Get specific on what you want to achieve or attract. Define your goals or intentions clearly so you can focus your thoughts and energy on them.
Two of the most powerful tools for activating the law of attraction are visualization and affirmations. Spend time each day visualizing your desired outcome. Picture yourself already having or achieving what you want. Repeat positive affirmations that align with your goals.
Lastly, it is important to let go of resistance or negative thinking. Don’t sabotage or block your efforts by doubting, second-guessing or focusing on how unrealistic your goal seems. Eliminate negative self-talk that contradicts your intentions.
Tips for Using Visualizations
- Make it as vivid as possible – engage all your senses
- Imagine it already happened – don’t anticipate it coming in the future
- Do it regularly – first thing in the morning and right before bed are great times
Sample Affirmation Framework
- I am [insert desired state of being]
- I have [insert desired outcome]
- I earn/attract/achieve [insert monetary or goal outcome]
Tips for Beginners
If you are just getting started with the law of attraction, here are some tips to keep in mind:
- Start small – don’t go for huge unattainable goals at first. Start with small “wins” to build faith and confidence.
- Practice gratitude – make thankfulness part of your daily routine. Whatever you appreciate, appreciates. This attracts more positivity.
- Be patient and persistent – don’t give up after a few days without results. You may not notice obvious changes right away but subtle shifts are happening. Trust the process.
Beginner-Friendly First Goals
- Manifesting a desirable parking spot
- Receiving a compliment from a stranger
- Finding unexpected money
- Having someone call you out of the blue
Common Blocks to Using the Law of Attraction
There are a few key blocks that can sabotage your ability to use the law of attraction effectively:
- Doubts and fears – negative emotions like fear and anxiety counteract intentions. Self-doubt also blocks manifestations.
- Lack of clarity – without clear goals, the universe doesn’t know what to deliver to you. Vague intentions won’t produce results.
- Not taking action – the law of attraction alone is not enough. You still have to take action aligned with your desires.
Ways to Overcome Blocks
- Identify root sources of negativity and make shifts – counselling, meditation, etc.
- Get ultra specific on your goals, visualize details, make vision boards.
- Take small daily actions that will add up over time.
How to Stay Motivated
Consistency and persistence are key when using the law of attraction. Here are ways to stay motivated:
- Develop discipline with your daily practice – set a schedule and stick to it.
- Join a community – connect with like-minded people or find an accountability partner.
- Notice small signs of progress – keep track of baby steps in the right direction.
Motivational Practices
- Affirmations upon waking up and before bed
- Creating a vision board
- Journaling to process thoughts/emotions
- Meditation and mindfulness
Examples of Successful Use
To help build your belief, here are some examples of successful manifestation stories:
- Athletes like Venus Williams use it to visualize winning matches.
- Actors like Will Smith attribute their success to its principles.
- Entrepreneurs like Deepak Chopra and Oprah Winfrey confirm using it.
- Regular people share stories of manifesting money, love and career breakthroughs.
You can also look to your own life for smaller examples. Have you ever experienced:
- Thinking repeatedly of someone you haven’t seen in years then bumping into them?
- Having a certain song pop into your head then hearing it on the radio?
- Wanting something very specific like a unique experience or item and then having it show up in your life?
These can be evidence of the principles working in your own life.
Additional Resources for Beginners
Here are helpful resources to continue exploring the law of attraction:
- Books: The Secret by Rhonda Byrne, Ask and It Is Given by Esther and Jerry Hicks, The Power of Your Subconscious Mind by Joseph Murphy
- Blogs/Podcasts: Manifestation Babe, The Life Coach School Podcast, The Mindset Mentor
- Online communities: Facebook groups, Reddit threads, Mastermind groups
Finding a Mentor
Having an experienced mentor can help you apply the principles effectively. When looking for a mentor, see if they:
- Have successfully manifested their own goals
- Have experience coaching others on the law of attraction
- Offer personalized guidance and support
- Provide ongoing motivation and accountability
Conclusion
The law of attraction is an empowering tool for taking control of your circumstances and attracting your best life. With consistent practice and commitment, it can help you manifest your goals and desires.Begin with small wins to build your confidence and lay the foundation for bigger transformations.
The key points to remember are:
- You attract what you focus on
- Monitor your thoughts and eliminate negative self-talk
- Clarify your specific desires and amplify them through visualization and affirmations
- Take aligned action and be patient with the process
Mastering the law of attraction is a lifelong practice but even beginning to work with it can start to shift your experiences for the better. When applied correctly, it is a powerful way to attract your ideal life.
Common Law of Attraction Goals
| Type of Goal | Examples |
|---|---|
| Health & Wellness | Lose weight, heal from illness, increase energy |
| Relationships | Find romantic partner, improve existing relationships, attract friendships |
| Career | Find new job, get promotion, successfully launch business |
| Finances | Increase income, get out of debt, attract unexpected money |
| Personal Growth | Develop habit or skill, overcome limitation, accomplish dream |
Frequently Asked Questions
Q: How long until I see results from the law of attraction?
A: There is no definitive timeline as results depend on the individual and the size of the goal. Small desires may manifest in days or weeks. Bigger goals may take months. Have patience and trust that everything is working out even if you don’t yet see proof.
Q: Can I manifest things for other people?
A: You can use the law of attraction principles to manifest desired outcomes for others. However, you have more control when focusing just on your own reality and desires. Trying to impose your desires on someone else’s life can backfire.
Q: What is the best time of day to practice law of attraction exercises?
A: There is no universally best time. The most important thing is consistency. Establish a daily routine that works for you. Most people find first thing in the morning and right before bed effective times to visualize and set intentions.
Q: What foods or supplements can help boost results?
A: Foods and supplements cannot substitute for doing the internal work of shifting your thoughts and energy. But taking care of your physical body through proper nutrition supports the process. Start with basics like drinking more water, reducing processed foods and increasing fruits/veggies.
Q: How do I stay focused on my intentions if I have anxiety or depression?
A: Mental health issues make it harder to control thoughts. Seek help from a therapist or coach to deal with the root issues sabotaging your intentions. Learning tools like meditation and emotional processing can help so you can clear energy for focusing on your goals.
Q: How can I tell the difference between intuition and wishful thinking?
A: Intuition comes from deep inside, feels calm and makes you feel expansive. Wishful thinking tends to come from the ego, creates anxious excitement and makes you attach to specific outcomes. Check in with how you feel when focusing on your desires.
Q: What should I do when I notice negative thoughts coming up?
A: Don’t resist or judge yourself for negative thoughts. Acknowledge them compassionately then deliberately shift your focus to something positive. Replace fear vibrations with faith and gratitude. This neutralizes negativity.
Q: Can I manifest big goals when I don’t believe it’s possible?
A: You may need to break big goals down into smaller milestones and manifest those first. Evidence of smaller successes will build your belief in the process so you can work up to bigger manifestations.
Q: How can I stay aligned if other people in my life are negative?
A: Be compassionate but set boundaries with negative people. Seek out like-minded, supportive friends or communities. Your own energy, thoughts and beliefs are most important so learn to detach from outside negativity.